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Vitamin D: Richest Foods (per portion)


Vitamin D regulates the use of Calcium and Phosphorus.
Vitamin D also stimulates immunity.

Abstract (Foods quantities are per portion)
Top Vitamin D Rich Foods
703%35µgbaked turbot (100g)
634%32µgcarp (100g)
508%25µgswordfish (100g)
466%23µgeel (100g)
466%23µgred salmon (100g)
310%16µghard roe (100g)
284%14µgwild bullhead (100g)
277%14µgsalted mackerel (55g)
258%13µgsturgeon (100g)
146%7.3µgtuna (100g)
     
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Detailed list (Foods quantities are per portion)
Top Vitamin D Rich Foods
703%35µgbaked turbot (100g)
634%32µgcarp (100g)
508%25µgswordfish (100g)
466%23µgeel (100g)
466%23µgred salmon (100g)
312%16µgtilapia (100g)
310%16µghard roe (100g)
294%15µgpink salmon (100g)
284%14µgwild bullhead (100g)
277%14µgsalted mackerel (55g)
258%13µgsturgeon (100g)
228%11µgpacific mackerel (100g)
219%11µgcanned red salmon (55g)
177%8.9µgsmoked sturgeon (55g)
170%8.5µgfarmed salmon (125g)
164%8.2µgwild salmon (100g)
151%7.5µgcanned pink salmon (55g)
146%7.3µgtuna (100g)
143%7.1µgraw tuna (125g)
140%7µgwild rainbow trout (100g)
128%6.4µgrainbow trout (100g)
116%5.8µgsmoked salmon (55g)
107%5.4µgcooked herring (100g)
100%5µgtrout (100g)
96%4.8µghalibut (100g)
79%4µgrockfish (100g)
74%3.7µgpickled herring (55g)
70%3.5µgalbacore tuna (100g)
64%3.2µgpike, northern, native, cooked (100g)
60%3µgmackerel filets in white wine (55g)
54%2.7µgskimmed milk (dry) (25g)
53%2.6µgsardine, pacific, canned in tomato sauce, drain... (55g)
53%2.6µgchocolate whole milk (250ml)
53%2.6µgdry whole milk (25g)
52%2.6µgmackerel (100g)
52%2.6µgskimmed milk (250ml)
51%2.6µgwhole milk (250ml)
51%2.6µgpartly skimmed milk (250ml)
50%2.5µggoat milk (250ml)
50%2.5µghot chocolate (homemade) (250ml)
50%2.5µgblue grenadier (100g)
44%2.2µgdried and salted scrod (55g)
43%2.1µgraw pork shoulder (125g)
40%2µgsalted canned tuna (100g)
40%2µgscrambled egg (110g)
40%2µgcheese souffle (250ml)
38%1.9µgmullet, striped, baked or broiled (100g)
36%1.8µgsurimi (100g)
36%1.8µghake (whiting), baked or broiled (100g)
36%1.8µgcream puff (80g)