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Vitamin D: Richest Foods (per 100g)


Vitamin D regulates the use of Calcium and Phosphorus.
Vitamin D also stimulates immunity.

Detailed list (Foods quantities are per 100g)
Top Vitamin D Rich Foods
703%35µgbaked turbot (100g)
634%32µgcarp (100g)
508%25µgswordfish (100g)
504%25µgsalted mackerel (100g)
466%23µgeel (100g)
466%23µgred salmon (100g)
398%20µgcanned red salmon (100g)
322%16µgsmoked sturgeon (100g)
312%16µgtilapia (100g)
310%16µghard roe (100g)
294%15µgpink salmon (100g)
284%14µgwild bullhead (100g)
274%14µgcanned pink salmon (100g)
265%13µgmargarine (100g)
258%13µgsturgeon (100g)
228%11µgpacific mackerel (100g)
214%11µgskimmed milk (dry) (100g)
210%11µgsmoked salmon (100g)
210%11µgdry whole milk (100g)
164%8.2µgwild salmon (100g)
146%7.3µgtuna (100g)
140%7µgwild rainbow trout (100g)
136%6.8µgfarmed salmon (100g)
134%6.7µgpickled herring (100g)
128%6.4µgrainbow trout (100g)
114%5.7µgraw tuna (100g)
109%5.4µgmackerel filets in white wine (100g)
107%5.4µgcooked herring (100g)
100%5µgtrout (100g)
96%4.8µghalibut (100g)
96%4.8µgsardine, pacific, canned in tomato sauce, drain... (100g)
80%4µgdried and salted scrod (100g)
79%4µgrockfish (100g)
70%3.5µgalbacore tuna (100g)
64%3.2µgpike, northern, native, cooked (100g)
58%2.9µgcaviar, black and red, granular (100g)
52%2.6µgmackerel (100g)
50%2.5µganimal fat, lard (pork) (100g)
50%2.5µgblue grenadier (100g)
50%2.5µgwhite sauce (100g)
47%2.3µgsardine, atlantic, canned with oil, drained sol... (100g)
45%2.3µgcream puff (100g)
44%2.2µgegg (fried) (100g)
43%2.2µgkippered herring (100g)
40%2µgsalted canned tuna (100g)
40%2µgeclair (100g)
39%2µgcheese souffle (100g)
38%1.9µgmullet, striped, baked or broiled (100g)
36%1.8µgsurimi (100g)
36%1.8µgscrambled egg (100g)
     



Abstract (Foods quantities are per portion)
Top Vitamin D Rich Foods
703%35µgbaked turbot (100g)
634%32µgcarp (100g)
508%25µgswordfish (100g)
466%23µgeel (100g)
466%23µgred salmon (100g)
310%16µghard roe (100g)
284%14µgwild bullhead (100g)
277%14µgsalted mackerel (55g)
258%13µgsturgeon (100g)
146%7.3µgtuna (100g)
     
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